Black seed, also known as black cumin, black caraway, nigella, or by its scientific name Nigella sativa, is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe. The seeds from this plant are often referred to as black seeds and have been used for centuries in traditional medicine.

Health Benefits:
- Anti-inflammatory: Black seed oil has been shown to reduce inflammation, which can help with conditions like arthritis.
- Antioxidant: It has antioxidant properties, which can help protect cells from damage caused by free radicals.
- Antimicrobial: It has antimicrobial properties, which can help fight infections.
- Immune Support: Some studies suggest that black seed can help boost the immune system.
- Digestive Health: It has been used to aid digestion and reduce bloating and gas.